20 Simple Tips & Advice to Lose Weight And Be Healthier!




  1. Avoid foods you see advertised on TV!
  2. Eat food that are cooked by humans not machines!
  3. It is not food if it arrived through the window of your car
  4. It's not good food if it's called the same in every language (ie. cheetos, pringles, big mac etc)
  5. The whiter the bread the more fat you will store
  6. If you are going to eat junk cook it yourself! (ie. homemade burger, chips with real potato, etc) Unless of course is you weekly cheat meal
  7. Stop eating before you feel full, our body takes times to actually know when you are full so don't eat until you can't move.
  8. Eat when you are hungry, not when you are bored!
  9. If you are not hungry enough to eat an apple or veggies then you are not hungry, you are just anxious.
  10. Eat slowly
  11. Serve a proper portion and don't go back for seconds
  12. Take in mind the old saying: "Breakfast like a king, lunch as a prince, dinner like a pauper" unless of course you train at night and you know whats best to intake around your workouts.
  13. Homemade not home cooked!
  14. Don't drink your calories! eat them! (frizzy drinks or alcohol)
  15. Moderate your alcohol intake
  16. Don't eat less, eat better!
  17. Snack! Just snack smart!
  18. Visualize yourself as how you want to look before you eat something and think: "Is this gonna help me look like I want to?" if the answer is no, don't eat it!
  19. Exercise! MOVE MORE!
  20. Being sleep deprived and stressed is going to be a huge sabotage for weight loss so rest and relax!

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

How To Deal With Children That Are Fussy Eaters

Hình ảnh
I constantly receive many emails from desperate mother asking me for advice as they go through so much with children that are fussy eaters. It can be really frustrating as a mother, as you want the best for your kids, and to see them eat unhealthy stuff or not eating at all could be a challenge for some parents. So here are a few tips that might help you hide healthy ingredients in their diet. Or even try to change their taste palettes to like fruit and vegetables. If you are pregnant of have a small baby my straight away advice is: 1. Don't give solids to your baby before 6 months 2. Don't start giving them fruits. Start always with vegetables and use mashed fruits just as a little dessert after their veggie soup. Carrot is always a good start for a first meal. Then you can start to add some potato to the carrot mash, then some greens. This way you will guarantee the love for vegetables for your little ones. I will soon publish a specific post about first baby meals. In the me...
Đọc thêm

10 Christmas Gifts Any Fit Girl Would Love

Hình ảnh
1. Nike Shoes A girl can't have enough Nike shoes! And this pair is a very classy one. There's a lot of different styles to choose from on the website. Make sure to check them out for a nice present. Here is the link for the ones above: http://store.nike.com/ie/en_gb/pd/roshe-ld-1000-shoe/pid-10873015/pgid-11044803 2. Gym Clothing Any fit girl will always love new gym clothing. You don't have to spend much to make her happy. The above gym outfit is from forever 21.  The leggins above are only 25 euros and here is the link for them: http://www.forever21.com/EU/Product/Product.aspx?BR=f21&Category=activewear&ProductID=2000174804&VariantID=&lang=en-US 3. Fitbit Fitbit is an amazing brand that does very cool fitness watches that have different functions. Some of them only count the calories that you burn a day, some of they even tell you how much more you have to sleep and other ones recognise your heart beat.  Prices vary from 70 to 500 euros.  You really hav...
Đọc thêm

5 Books I Recommend About Nutrition, Health & Fitness

Hình ảnh
1. Healing with Whole Foods by Paul Pitchford If you wan to have a deep understanding of food and its relation to your body, this is the book for you.  It's full of information on how to change your food habits. It is deep and full of information. Some parts can be heavy reading but if you are as passionate as I am about foods and its power of healing this book is definitely a must have. 2. Medicinal Herbs by Rosemary Gladstar The layout of this book is very easy to follow, it's colourful, contains plenty of pictures and easy to read. It explains which herbs can help you to improve your health. It couldn't be simpler than that. A very enjoyable book to have, especially in understanding the natural benefits that herbs can serve by including them into your daily diet. 3. Freedom From The Diet Trap by Jason Vale This book cuts through all the nonsense and goes directly to the point about sugar and junk food.  It is like a wake up call to get rid of bad habits and to focus on a...
Đọc thêm