20 Simple Tips & Advice to Lose Weight And Be Healthier!




  1. Avoid foods you see advertised on TV!
  2. Eat food that are cooked by humans not machines!
  3. It is not food if it arrived through the window of your car
  4. It's not good food if it's called the same in every language (ie. cheetos, pringles, big mac etc)
  5. The whiter the bread the more fat you will store
  6. If you are going to eat junk cook it yourself! (ie. homemade burger, chips with real potato, etc) Unless of course is you weekly cheat meal
  7. Stop eating before you feel full, our body takes times to actually know when you are full so don't eat until you can't move.
  8. Eat when you are hungry, not when you are bored!
  9. If you are not hungry enough to eat an apple or veggies then you are not hungry, you are just anxious.
  10. Eat slowly
  11. Serve a proper portion and don't go back for seconds
  12. Take in mind the old saying: "Breakfast like a king, lunch as a prince, dinner like a pauper" unless of course you train at night and you know whats best to intake around your workouts.
  13. Homemade not home cooked!
  14. Don't drink your calories! eat them! (frizzy drinks or alcohol)
  15. Moderate your alcohol intake
  16. Don't eat less, eat better!
  17. Snack! Just snack smart!
  18. Visualize yourself as how you want to look before you eat something and think: "Is this gonna help me look like I want to?" if the answer is no, don't eat it!
  19. Exercise! MOVE MORE!
  20. Being sleep deprived and stressed is going to be a huge sabotage for weight loss so rest and relax!

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