The Gym Group

I have been making this cookies for a while now for myself and the boys. I don't really know why I haven't post recipe before as the are super easy to do and super healthy as well. Recipe makes about 10 cookies. They are chunky and very tasty! Once you make them you will keep making them as they are so easy! I hope you all like them! Ingredients: 1 cup of oats flour (porridge oats blended to flour consistency) 1 cup of almond ground or almond flour 2 eggs 5 teaspoons of unsweetened cocoa powder 1/2 cup of honey of agave or maple syrup (your choice) I used honey 1 teaspoon of baking powder Dark chocolate chips (optional) Pre-heat oven at 150 degrees Celcius 1.  Line up a tray with grease proof paper 2. Mix all ingredients in a bowl with a fork until all ingredients are very well mixed (except the choc chips) 3. Don't touch the mixture as it is quiet sticky. Just spoon a chunky amount of mixture into the tray. 4. place 4 or 5 chocolate chips on top of each cookie 5. Bake for ...

I have been making this cookies for a while now for myself and the boys. I don't really know why I haven't post recipe before as the are super easy to do and super healthy as well. Recipe makes about 10 cookies. They are chunky and very tasty! Once you make them you will keep making them as they are so easy! I hope you all like them! Ingredients: 1 cup of oats flour (porridge oats blended to flour consistency) 1 cup of almond ground or almond flour 2 eggs 5 teaspoons of unsweetened cocoa powder 1/2 cup of honey of agave or maple syrup (your choice) I used honey 1 teaspoon of baking powder Dark chocolate chips (optional) Pre-heat oven at 150 degrees Celcius 1.  Line up a tray with grease proof paper 2. Mix all ingredients in a bowl with a fork until all ingredients are very well mixed (except the choc chips) 3. Don't touch the mixture as it is quiet sticky. Just spoon a chunky amount of mixture into the tray. 4. place 4 or 5 chocolate chips on top of each cookie 5. Bake for ...

Hi guys. As you all know I'm all about meal prep for the week and specially weekends! It just gives you so much freedom to have everything ready. You just literally just go to the kitchen and heat up you healthy meal and that's all. Without obviously forgetting to have your cheat meal which is essential! It just takes about and 1:30 hour to have all ready for Saturday and Sunday and you will be less likely to cheat. And have more time to chill back and relax! So here it is what I have above: In the first round bowls I have chopped up mushrooms, tomato and onion to make an omelette for Saturday and Sunday Morning. I will be having an apple with that and of course my cup of coffee! The second rectangle plates are my lunches for both days. 1 piece of chicken, 1/2 cup of rice cooked and a salad. I don't store it together like in the picture. (I keep the salad in a separate container and add tomato, onion and yellow pepper) Then for the evening snack I will be having a banana wi...

Hi guys. As you all know I'm all about meal prep for the week and specially weekends! It just gives you so much freedom to have everything ready. You just literally just go to the kitchen and heat up you healthy meal and that's all. Without obviously forgetting to have your cheat meal which is essential! It just takes about and 1:30 hour to have all ready for Saturday and Sunday and you will be less likely to cheat. And have more time to chill back and relax! So here it is what I have above: In the first round bowls I have chopped up mushrooms, tomato and onion to make an omelette for Saturday and Sunday Morning. I will be having an apple with that and of course my cup of coffee! The second rectangle plates are my lunches for both days. 1 piece of chicken, 1/2 cup of rice cooked and a salad. I don't store it together like in the picture. (I keep the salad in a separate container and add tomato, onion and yellow pepper) Then for the evening snack I will be having a banana wi...

Hi Guys! I Made this baked oatmeal last night and left it ready just to put into the oven in the morning as I think it would be too much job to put everything together in the morning as my boys always wake up so hungry! So I made it, left it in the fridge over night and got up early, turned on the oven, went back up and got ready, came down sticked it into the oven and went back up to get the boys so by the time we came down it was ready! I just added some fruit on top and omg was delicious! This would be lovely if you have friends over for breakfast to have as a little "dessert" after a nice omelette or something like that! don't you think? Well I ate what you see on plate and my boys ate the rest they loved it so much!yes they ate what you see in the big plate and they are only 1.6 yr and 2.8yr. They literally eat more than me. If you aren't eating the whole thing in a morning as we did. Keep the rest in the fridge once is cooled and enjoy the next morning! So here ...

Hi Guys! I Made this baked oatmeal last night and left it ready just to put into the oven in the morning as I think it would be too much job to put everything together in the morning as my boys always wake up so hungry! So I made it, left it in the fridge over night and got up early, turned on the oven, went back up and got ready, came down sticked it into the oven and went back up to get the boys so by the time we came down it was ready! I just added some fruit on top and omg was delicious! This would be lovely if you have friends over for breakfast to have as a little "dessert" after a nice omelette or something like that! don't you think? Well I ate what you see on plate and my boys ate the rest they loved it so much!yes they ate what you see in the big plate and they are only 1.6 yr and 2.8yr. They literally eat more than me. If you aren't eating the whole thing in a morning as we did. Keep the rest in the fridge once is cooled and enjoy the next morning! So here ...

Hi guys. I have been trying this whey protein in the last few weeks to see how good it is so here is my review: First of all lets point some nutritional facts about this protein: It's free of lactose which is very good for those who are intolerant to lactose as most whey proteins contain lactose. Is sugar free which is why it makes it paleo. As sugar is a carbohydrate makes this protein very lean. Although is free of sugar is sweetened with Steviol which is a natural chemical which makes Stevia (the plant) sweet. Therefore the sweetener on this would be 100% natural. Many whey proteins out there are packed with fats as the contain lactose so this protein has CERO fat! which is a win if you what you are looking for is to lean up! Now, the calories are only 108 per scoop which is amazing as calories are very low so perfect to add to smoothies as usually smoothies are low protein.  Also the flavour is very subtle for this reason this protein is a must have if you are a smoothie lover....

Hi guys. I have been trying this whey protein in the last few weeks to see how good it is so here is my review: First of all lets point some nutritional facts about this protein: It's free of lactose which is very good for those who are intolerant to lactose as most whey proteins contain lactose. Is sugar free which is why it makes it paleo. As sugar is a carbohydrate makes this protein very lean. Although is free of sugar is sweetened with Steviol which is a natural chemical which makes Stevia (the plant) sweet. Therefore the sweetener on this would be 100% natural. Many whey proteins out there are packed with fats as the contain lactose so this protein has CERO fat! which is a win if you what you are looking for is to lean up! Now, the calories are only 108 per scoop which is amazing as calories are very low so perfect to add to smoothies as usually smoothies are low protein.  Also the flavour is very subtle for this reason this protein is a must have if you are a smoothie lover....

I have to say I have try many healthy versions of banana breads but I have to say this is the best one so far! It is moist, crunchy and delicious! This summer have been just so dull but nothing a guilt free banana bread can't fix! the perfect evening snack. Or delicious for breakfast with a spread of almond butter. yummy! Ingredients: 1 cup of oats flour (make this by blending normal oats to a flour consistency) 1 cup of ground almonds 1 cup of walnuts 1 cup sunflower seeds 3 bananas 2 eggs 1/2 cup of honey 2 teaspoons cinamon 1 teaspoon vanilla extract 3 tablespoons of chia 1 tablespoon of baking powder Lets start by pre heating the oven at 150 degrees celcius I literally just placed all the ingredients on my cake mixer and blended very well until all ingredients were perfectly incorporated. Lined up a 2lb loaf pan with grease proof paper and pour mixture in. Bake your cake in the oven for 30-40 minutes until tooth pick inserted comes out clean. Once cooked let it cooled completel...

I have to say I have try many healthy versions of banana breads but I have to say this is the best one so far! It is moist, crunchy and delicious! This summer have been just so dull but nothing a guilt free banana bread can't fix! the perfect evening snack. Or delicious for breakfast with a spread of almond butter. yummy! Ingredients: 1 cup of oats flour (make this by blending normal oats to a flour consistency) 1 cup of ground almonds 1 cup of walnuts 1 cup sunflower seeds 3 bananas 2 eggs 1/2 cup of honey 2 teaspoons cinamon 1 teaspoon vanilla extract 3 tablespoons of chia 1 tablespoon of baking powder Lets start by pre heating the oven at 150 degrees celcius I literally just placed all the ingredients on my cake mixer and blended very well until all ingredients were perfectly incorporated. Lined up a 2lb loaf pan with grease proof paper and pour mixture in. Bake your cake in the oven for 30-40 minutes until tooth pick inserted comes out clean. Once cooked let it cooled completel...

Hi Guys! A lot of you have a while asking me what do I feed my boys? what type of snacks do I give them etc etc. So after promising this post for so long I finally put it together! so here it is!  Please before you read this have in mind that this is just what I do! If you do anything different to doesn't mean is wrong and I am not saying what I do is right is simply what I do and what I think is the best for my kids! So Lets start... They have their breakfast exactly at 8 o clock I try to keep everything under a strict routine so I have time to do everything else I do! Breakfast is always the same porridge with banana and blueberries during the week which I prepare with full fat milk. Weekends we all have eggs so is handy to make the same breakfast for everyone! Their snack is usually around 10 o'clock in the morning. The 4 snacks mentioned above are the usual sometimes they even have 2 of those together like the toast with peanut butter plus strawberries or they have the smoo...

Hi Guys! A lot of you have a while asking me what do I feed my boys? what type of snacks do I give them etc etc. So after promising this post for so long I finally put it together! so here it is!  Please before you read this have in mind that this is just what I do! If you do anything different to doesn't mean is wrong and I am not saying what I do is right is simply what I do and what I think is the best for my kids! So Lets start... They have their breakfast exactly at 8 o clock I try to keep everything under a strict routine so I have time to do everything else I do! Breakfast is always the same porridge with banana and blueberries during the week which I prepare with full fat milk. Weekends we all have eggs so is handy to make the same breakfast for everyone! Their snack is usually around 10 o'clock in the morning. The 4 snacks mentioned above are the usual sometimes they even have 2 of those together like the toast with peanut butter plus strawberries or they have the smoo...

WEEK 2 Day 1: Monday Breakfast: Overnight Vanilla Pecan Parfait layer half of this ingredients in this order in a glass; repeat layers ending with pecans or walnuts. 1/2 cup of oats, 120 grams of frozen blueberries or mixed berries, 1 cup go greek yogurt mixed with 1 tablespoon of honey and 1 teaspoon of vanilla extract, 2 tablespoon of pecans or walnuts. calories: 385 Lunch: Chinese chicken Saute 1/4 of an onion, 1/2 red pepper, 1/2 yellow pepper, 1/2 courgette, 1/2 cup of broccoli, 2 tablespoons of sesame seeds with a tablespoon of olive oil. Add 100 grams of chicken and mix well. Add 2 tablespoons of Yorkshire sauce and season with sea salt and black pepper. Calories: 310 Snack: 2 ryvitas, 2 slices of low fat cheddar cheese and 120 grams of grapes Calories: 196 Dinner: Tuna wrap 1 wholemeal wrap, 1 can of tuna in water, fresh parsley, handful of spinach, juice of 1/2 lemon, 1 tomato, red onion, spring onion. Mix the lemon juice with the tuna and the chopped onion season with sea sal...

WEEK 2 Day 1: Monday Breakfast: Overnight Vanilla Pecan Parfait layer half of this ingredients in this order in a glass; repeat layers ending with pecans or walnuts. 1/2 cup of oats, 120 grams of frozen blueberries or mixed berries, 1 cup go greek yogurt mixed with 1 tablespoon of honey and 1 teaspoon of vanilla extract, 2 tablespoon of pecans or walnuts. calories: 385 Lunch: Chinese chicken Saute 1/4 of an onion, 1/2 red pepper, 1/2 yellow pepper, 1/2 courgette, 1/2 cup of broccoli, 2 tablespoons of sesame seeds with a tablespoon of olive oil. Add 100 grams of chicken and mix well. Add 2 tablespoons of Yorkshire sauce and season with sea salt and black pepper. Calories: 310 Snack: 2 ryvitas, 2 slices of low fat cheddar cheese and 120 grams of grapes Calories: 196 Dinner: Tuna wrap 1 wholemeal wrap, 1 can of tuna in water, fresh parsley, handful of spinach, juice of 1/2 lemon, 1 tomato, red onion, spring onion. Mix the lemon juice with the tuna and the chopped onion season with sea sal...

Hi guys on this weather we all crave ice-cream but why not make it healthy and is fun to do with the kids as you can put some sprinkles on top! Ingredientes: 5 bananas 2 teaspoons of cocoa or cacao powder 1 teaspoon of vanilla handful of pistachios A good squeeze of sweet freedom Blend all ingredients together. Place mixture on a plastic box and pop into the freezer for at least two hours! Scoop it on some cones of if you want to be extra healthy just have it in a bowl. TIP: a teaspoon of peanut butter on top would make this extra delicious! I hope you enjoy it guys!!

Hi guys on this weather we all crave ice-cream but why not make it healthy and is fun to do with the kids as you can put some sprinkles on top! Ingredientes: 5 bananas 2 teaspoons of cocoa or cacao powder 1 teaspoon of vanilla handful of pistachios A good squeeze of sweet freedom Blend all ingredients together. Place mixture on a plastic box and pop into the freezer for at least two hours! Scoop it on some cones of if you want to be extra healthy just have it in a bowl. TIP: a teaspoon of peanut butter on top would make this extra delicious! I hope you enjoy it guys!!

WEEK 1 DAY 1: Monday Breakfast: Banana-Walnut Crepe  Blend 1 egg, 1 banana and 2 tablespoons of oats. Add 1 teaspoon of vanilla extract and a dash of cinnamon if desired. Cook over a slightly oiled pan. Turn until the bottom side is fully cooked . Top with 5 strawberries, 2 tablespoons of walnuts and a teaspoon of honey (I use sweet freedom). (390 calories aprox) Lunch: Chicken Sandwich 2 slices of whole meal bread toasted. Spread half a ripe avocado of them. Add 1 piece of chicken breast grilled. Top with lettuce, 2 slices of tomato and red onion. (325 calories) Snack: Apple Rice cakes 2 rice cakes. Spread 1 tablespoon of almond butter on each. Top with half an apple on each rice cake. (403 calories) Dinner: Omelette 2 eggs. 1/2 yellow pepper, handful of spinach, 1 tomato, 3 mushrooms, onion. Chop veggies. Sauté them on a frying pan. Whisk egg in a bowl. Place egg with veggies. cook omelette on both sides. Plate it and ego it. Have 1/2 a grapefruit with this. (300 calories) Total ...

WEEK 1 DAY 1: Monday Breakfast: Banana-Walnut Crepe  Blend 1 egg, 1 banana and 2 tablespoons of oats. Add 1 teaspoon of vanilla extract and a dash of cinnamon if desired. Cook over a slightly oiled pan. Turn until the bottom side is fully cooked . Top with 5 strawberries, 2 tablespoons of walnuts and a teaspoon of honey (I use sweet freedom). (390 calories aprox) Lunch: Chicken Sandwich 2 slices of whole meal bread toasted. Spread half a ripe avocado of them. Add 1 piece of chicken breast grilled. Top with lettuce, 2 slices of tomato and red onion. (325 calories) Snack: Apple Rice cakes 2 rice cakes. Spread 1 tablespoon of almond butter on each. Top with half an apple on each rice cake. (403 calories) Dinner: Omelette 2 eggs. 1/2 yellow pepper, handful of spinach, 1 tomato, 3 mushrooms, onion. Chop veggies. Sauté them on a frying pan. Whisk egg in a bowl. Place egg with veggies. cook omelette on both sides. Plate it and ego it. Have 1/2 a grapefruit with this. (300 calories) Total ...