The Gym Group

Guys this very simple sweetener is very easy to make, is 100% natural and you can use it on: coffee and tea oats smoothies pancakes on toast with almond butter (yummy!) to sweeten up greek yogurt on waffles  to sweeten healthy treats, etc, etc And the best part you can store in the fridge for up to 4 weeks and it only contains 3 ingredients: 300 grams of Dates 300ml of Water 2 tablespoons of coconut oil So simply melt the coconut oil in a saucepan and add the dates. On a very low heat, cook dates until they are very soft. Once done blend with water and voila! a delicious homemade natural sweetener. You really have to try to see how delicious it is. TIP: If you swap the water for a can of coconut milk is actually delicious! Although high in calories but sure if you are maintaining you've nothing to worry!

Guys this very simple sweetener is very easy to make, is 100% natural and you can use it on: coffee and tea oats smoothies pancakes on toast with almond butter (yummy!) to sweeten up greek yogurt on waffles  to sweeten healthy treats, etc, etc And the best part you can store in the fridge for up to 4 weeks and it only contains 3 ingredients: 300 grams of Dates 300ml of Water 2 tablespoons of coconut oil So simply melt the coconut oil in a saucepan and add the dates. On a very low heat, cook dates until they are very soft. Once done blend with water and voila! a delicious homemade natural sweetener. You really have to try to see how delicious it is. TIP: If you swap the water for a can of coconut milk is actually delicious! Although high in calories but sure if you are maintaining you've nothing to worry!

After I posted on my Instagram and Facebook page last week my usual oily salad dressing a lot of you my lovely readers requested a recipe which it had a more creamy consistency so as I love to please you all I came up with this fantastic recipe. I loved it so much definitely making it every week. Its also delicious as a dip to munch away some wholemeal pitta bread or even raw veggies like carrots and celery for a super healthy snack! Next time I make it I will blend with it a green spicy chilly for a little extra kick! Ingredients: 1/2 cup of fresh parsley 1/2 cup of fresh mint leaves 1/2 cup of fresh basil 1/2 cup of extra Virgin olive oil 1/2 cup cero fat greek yogurt 1/2 cup of crumbled feta cheese Juice of 1/2 lime Blend all ingredients on food processor and season with sea salt, black pepper and some crushed garlic. So creamy, healthy and delicious! P.S. You can find me on Instagram, Facebook and Snapchat as: Mom Fitness Diary.

After I posted on my Instagram and Facebook page last week my usual oily salad dressing a lot of you my lovely readers requested a recipe which it had a more creamy consistency so as I love to please you all I came up with this fantastic recipe. I loved it so much definitely making it every week. Its also delicious as a dip to munch away some wholemeal pitta bread or even raw veggies like carrots and celery for a super healthy snack! Next time I make it I will blend with it a green spicy chilly for a little extra kick! Ingredients: 1/2 cup of fresh parsley 1/2 cup of fresh mint leaves 1/2 cup of fresh basil 1/2 cup of extra Virgin olive oil 1/2 cup cero fat greek yogurt 1/2 cup of crumbled feta cheese Juice of 1/2 lime Blend all ingredients on food processor and season with sea salt, black pepper and some crushed garlic. So creamy, healthy and delicious! P.S. You can find me on Instagram, Facebook and Snapchat as: Mom Fitness Diary.

HEALTHY NUTELLA Homemade healthy Nutella!  Yes thats right! It is healthy. Smells just like the original and it tastes amazing. You have to try this by yourself! Use it over pancakes, a piece of toast, rice cakes or over fruit.  Ingredients: 1 cup of hazelnuts 3 teaspoons of 100% cocoa or cacao powder 1 tablespoon of coconut oil  melted 1 tablespoon of any natural sugars (like stevia, agave, honey etc) I used honey  6 tablespoons of any milk of choice: almond, coconut, etc. Pre-heat oven at 150 degrees celcius. Toast the hazelnuts for 5-8 minutes  in the oven on a tray without oil. Once they are a little toasted put them in the blender and blend until they become powder. Add coconut oil to start make it creamy. Once this is done add the cocoa powder, honey and add milk slowly and see how much milk you actually need. To be honest I added a bit more because it was a bit dry. Hope you enjoy this recipe!

HEALTHY NUTELLA Homemade healthy Nutella!  Yes thats right! It is healthy. Smells just like the original and it tastes amazing. You have to try this by yourself! Use it over pancakes, a piece of toast, rice cakes or over fruit.  Ingredients: 1 cup of hazelnuts 3 teaspoons of 100% cocoa or cacao powder 1 tablespoon of coconut oil  melted 1 tablespoon of any natural sugars (like stevia, agave, honey etc) I used honey  6 tablespoons of any milk of choice: almond, coconut, etc. Pre-heat oven at 150 degrees celcius. Toast the hazelnuts for 5-8 minutes  in the oven on a tray without oil. Once they are a little toasted put them in the blender and blend until they become powder. Add coconut oil to start make it creamy. Once this is done add the cocoa powder, honey and add milk slowly and see how much milk you actually need. To be honest I added a bit more because it was a bit dry. Hope you enjoy this recipe!

Hi Guys! I have been trying that double-chocolate casein protein lately and have prepared the following review in case you fancy trying it! First of all I am going to start answering two questions you might have: 1. Whats casein protein? 2. And wants the difference between casein and whey? Ok, casein protein: is a "slow" protein. When you consume casein, you will reach a peak in blood amino acids and protein synthesis between 3 to 4 hours. Casein dramatically slows the rate as protein breakdown. Muscle growth is dependant on the balance of protein synthesis and breakdown. With whey protein:  It will take only 20-30 minutes before almost all of what you have consumed is coursing through your system. The level of amino acids in your blood have had reached its high point. Within the hour it will have gone through the various metabolic processes. So conclusion these two proteins are both excellent sources of all the essential amino acids, but they differ in one important aspect-...