The Gym Group

1. DIET DOES NOT EXIST There's nothing worse than cutting a macro nutrient from your diet specially carbohydrates or fats. They both help us to feel healthy,  satisfied and most importantly not restricted!  Most of the time if you feel restricted your brain will be most likely to crave those! For this reason it is important to balance your meals and have a little bit of everything. The problem nowadays is we want excess of everything we don't want a square of chocolate we want the whole pack! We don't want a handful of crisps,  we want the whole bag! Train your brain and your stomach to know when is enough is enough and have you healthy meals. Treating yourself once a week to a proper cheat meal and maybe one occasional little treat  a week ¿like a slice of cake, a small bar of chocolate or a full calorie caramel mocchiato! Let the rest of your meals be healthy and balanced and you will see results! 2. DRINK PLENTY OF WATER water is a very important factor to help u...

1. DIET DOES NOT EXIST There's nothing worse than cutting a macro nutrient from your diet specially carbohydrates or fats. They both help us to feel healthy,  satisfied and most importantly not restricted!  Most of the time if you feel restricted your brain will be most likely to crave those! For this reason it is important to balance your meals and have a little bit of everything. The problem nowadays is we want excess of everything we don't want a square of chocolate we want the whole pack! We don't want a handful of crisps,  we want the whole bag! Train your brain and your stomach to know when is enough is enough and have you healthy meals. Treating yourself once a week to a proper cheat meal and maybe one occasional little treat  a week ¿like a slice of cake, a small bar of chocolate or a full calorie caramel mocchiato! Let the rest of your meals be healthy and balanced and you will see results! 2. DRINK PLENTY OF WATER water is a very important factor to help u...