The Gym Group

After my holiday to Mexico nearly 2 weeks ago now, my diet and my exercise routine has been so bad. I don't like to talk about this but every now and then I suffer from bad anxiety attacks and It has been about a year since I got my anxiety really bad and last week I was getting very down and so on because begin far away is not easy at all. So I felt completely off. If you follow me on snapchat you could see most of my meals were good but on top of that it was the full bars of dark chocolate 2 pizzas within 7 days. Some madeira cake my mother in law brought with a lot of caramel sauce ( A special one I brought from Mexico) on top. Also chips, wine and popcorn on Friday night. I think I put on more weight this week that on my whole 2 weeks at home where I was over eating and drinking too much... But anyway let's forget about that sob by story and lets get back on the game! What works for me?: Before going home I was training 6 times a week. I was doing 3 days of heavy weight lif

After my holiday to Mexico nearly 2 weeks ago now, my diet and my exercise routine has been so bad. I don't like to talk about this but every now and then I suffer from bad anxiety attacks and It has been about a year since I got my anxiety really bad and last week I was getting very down and so on because begin far away is not easy at all. So I felt completely off. If you follow me on snapchat you could see most of my meals were good but on top of that it was the full bars of dark chocolate 2 pizzas within 7 days. Some madeira cake my mother in law brought with a lot of caramel sauce ( A special one I brought from Mexico) on top. Also chips, wine and popcorn on Friday night. I think I put on more weight this week that on my whole 2 weeks at home where I was over eating and drinking too much... But anyway let's forget about that sob by story and lets get back on the game! What works for me?: Before going home I was training 6 times a week. I was doing 3 days of heavy weight lif