The Gym Group

I get ask a lot how can you get  your arms toned if you don't have access to a gym so here are some exercises that you can do from home and will give you results. This a routine I started with at the gym and I still use a lot, except that now I add a few other machines and bars from the gym but my point is, this routine gave me a great start, great toned arms and strength. To make this work, you definitely need some dumbbells to lift. You can invest in a few lose dumbbells on which I advise you not to get any dumbbells that are less than 3kg. If you are a very beginner buy 3 and 5 kilos to start with at the very least. If you are a bit more advance you can buy 2 small bars with interchangeable disc to add and take off weight. Another option you can invest in, is a pair of adjustable weights like the ones in the picture above. You will then have a set from 5 to 25 kilos. The thing is they are expensive and you would have to buy 2. My husband bought them for 75 euros each in Argos an...

I get ask a lot how can you get  your arms toned if you don't have access to a gym so here are some exercises that you can do from home and will give you results. This a routine I started with at the gym and I still use a lot, except that now I add a few other machines and bars from the gym but my point is, this routine gave me a great start, great toned arms and strength. To make this work, you definitely need some dumbbells to lift. You can invest in a few lose dumbbells on which I advise you not to get any dumbbells that are less than 3kg. If you are a very beginner buy 3 and 5 kilos to start with at the very least. If you are a bit more advance you can buy 2 small bars with interchangeable disc to add and take off weight. Another option you can invest in, is a pair of adjustable weights like the ones in the picture above. You will then have a set from 5 to 25 kilos. The thing is they are expensive and you would have to buy 2. My husband bought them for 75 euros each in Argos an...

Did you ever imagine you could be eating a treat and greens at the same time? Me either! but with these bars you certainly are as the secret ingredient is: Wheatgrass! WheatGrass is a powder which is  a great healer. It is Absorbed within minutes after swallowing. Your energy levels are kick-started into high gear. That sluggish, lethargic, heavy feeling is literally flushed away. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables.  In addition to flooding the body with therapeutic dosages of vitamins, minerals, antioxidants, enzymes, and phytonutrients, wheatgrass is also a powerful detoxifier, especially of the liver and blood. So here is the recipe: 1 cup of cashew nuts 1 cup dates (16 dates) 2 tablespoons of wheatgrass 1/4 cup goji berries 1/4 cup hemp seeds Here are the products I used and where you can get them: This recipe is as simple as blending all the ingredients on food processor, pressing mixture into a ...

Did you ever imagine you could be eating a treat and greens at the same time? Me either! but with these bars you certainly are as the secret ingredient is: Wheatgrass! WheatGrass is a powder which is  a great healer. It is Absorbed within minutes after swallowing. Your energy levels are kick-started into high gear. That sluggish, lethargic, heavy feeling is literally flushed away. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables.  In addition to flooding the body with therapeutic dosages of vitamins, minerals, antioxidants, enzymes, and phytonutrients, wheatgrass is also a powerful detoxifier, especially of the liver and blood. So here is the recipe: 1 cup of cashew nuts 1 cup dates (16 dates) 2 tablespoons of wheatgrass 1/4 cup goji berries 1/4 cup hemp seeds Here are the products I used and where you can get them: This recipe is as simple as blending all the ingredients on food processor, pressing mixture into a ...