10 Healthy extra bits to include in your shopping list whenever you can:
10 Healthy extra bits to include in your shopping list whenever you can: A lot of people always ask me what extra healthy bits can they pick up in to complete a healthy lifestyle aside from the usual meat, veggies, fruit, legumes, etc. So here are my 10 favourite extra healthy products to pick up when doing your shopping. This doesn't mean that you HAVE to buy them or else you won't be healthy. NOT AT ALL. You can be just as healthy eating your fruit and veg from the supermarket. These are just little tips for our health that I think can be good to invest in. I personally don't buy this all the time. Just, whenever I can afford them. So please don't think I am pushing you to buy any of these. They are just extra bits that are good for us... 1. Nut butters Unlike jams, jellies, butter, and margarine, seed and nut butters naturally contain healthful fats that benefit heart health, reduce the risk of heart disease and type 2 diabetes, and even lower the risk of obesity de