The Gym Group

1. Prepare Mentally: First step is definitely to prepare mentally. I think you need to really need to focus and think about how are you going to do it How are you going to organise yourself and most importantly WHY you want to do it. When you start any fitness plan if you don't have a reason to do it you will never succeed! because every time temptation is in front of you you think of your reason and you won't fall for it. It doesn't matter how silly your reason is. If it is to impress someone, to look good for a holiday, for a wedding or even to fit into a dress. But that reason is going to be your strong thought when it comes to eat unhealthy. 2. Drink water! As we all know water keep us hydrated therefore will have energy. Water also help to flush toxins out and most importantly to not confuse thirst with hunger. A hormone called leptin is the responsible to alert our brain to let us know when we are hungry. And it is the same hormone that alert us when we feel thirsty s...

1. Prepare Mentally: First step is definitely to prepare mentally. I think you need to really need to focus and think about how are you going to do it How are you going to organise yourself and most importantly WHY you want to do it. When you start any fitness plan if you don't have a reason to do it you will never succeed! because every time temptation is in front of you you think of your reason and you won't fall for it. It doesn't matter how silly your reason is. If it is to impress someone, to look good for a holiday, for a wedding or even to fit into a dress. But that reason is going to be your strong thought when it comes to eat unhealthy. 2. Drink water! As we all know water keep us hydrated therefore will have energy. Water also help to flush toxins out and most importantly to not confuse thirst with hunger. A hormone called leptin is the responsible to alert our brain to let us know when we are hungry. And it is the same hormone that alert us when we feel thirsty s...

After I posed the question on Snapchat asking about everyones Christmas Eve traditions, I decided to write a blog post with all the great ideas I got! I think Christmas Eve traditions help make so many special Christmas memories! So let me know at the end which ones will you be adopting. 1. Leaving cookies and milk for Santa and some carrots for Rudolph This is a lovely activity to do with the kids. And as we all know Santa needs some food to keep him going on such busy night! 2. Sending a letter to Santa on a ballon This a tradition I have done since I was a little girl. So we would do it with all my cousins in my grannies house. So the idea is to write another letter to Santa, attach it to a helium balloon, and then let all the balloons go at the same time. It was so much fun and the pictures of that memory are amazing! 3. Light a pat for Santa This is such a fun cute idea to do with kids to make sure Santa find his way to the house easier. 4. Leave Santas footprints with some gl...

After I posed the question on Snapchat asking about everyones Christmas Eve traditions, I decided to write a blog post with all the great ideas I got! I think Christmas Eve traditions help make so many special Christmas memories! So let me know at the end which ones will you be adopting. 1. Leaving cookies and milk for Santa and some carrots for Rudolph This is a lovely activity to do with the kids. And as we all know Santa needs some food to keep him going on such busy night! 2. Sending a letter to Santa on a ballon This a tradition I have done since I was a little girl. So we would do it with all my cousins in my grannies house. So the idea is to write another letter to Santa, attach it to a helium balloon, and then let all the balloons go at the same time. It was so much fun and the pictures of that memory are amazing! 3. Light a pat for Santa This is such a fun cute idea to do with kids to make sure Santa find his way to the house easier. 4. Leave Santas footprints with some gl...